Self-Care Meditation for Social Workers: Meditation Strategies for Self-Care of Providers

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Self-Care Meditation for Social Workers: Meditation Strategies for Self-Care of Providers

Credit(s):

2 Social Work

Course Number:

IL20201210

Original Program Date:

December 10, 2020

Duration:

1 hour 56 minutes

Access:

Available for 5 months after Registration

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Description
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Dates and Locations

Category: Meditation / Mindfulness / Self-Care, General Social Work, Social Work

Category: Meditation / Mindfulness / Self-Care, General Social Work, Social Work (show less)

Other: Illinois

Other: Illinois
(show less)

For information about CEU validation for IL licensees only, please consult the attached material "For IL Licensees Only - CEU Validation Instructions" in the Materials tab.

This workshop describes culturally diverse faith-based and secular forms of meditation for (1) personal benefit/as a strategy of self-care for social workers/providers, and (2) as a strategy for clients to reduce anxiety/mood/other symptoms and enhance concentration, ability to detach from traumatic/stressful cognitions and emotions, and enhance positive aspects of living and social action. Several case applications will be described of both sit-down/regularly practiced meditation, and "spot" or tactical application, and didactic/experiential introduction to 13-step process to introduce self and clients to four or five forms of meditation: mantra, breath count, mindful breath awareness, Buddhist gathas and metta. Benefits, cautions, and relevance of meditation to prayer are described.

2 Social Work

Price	Standard
Non-Member	$50.00
Member	$30.00

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Non-Member Price

$50.00

Member Price

$30.00