Category: Anxiety Disorders / Stress / OCD / Panic, Meditation / Mindfulness / Self-Care, Stress Reduction Category: Anxiety Disorders / Stress / OCD / Panic, Meditation / Mindfulness / Self-Care, Stress Reduction (show less) Other: Illinois Other: Illinois (show less)

Anxiety is the most commonly diagnosed mental illness in the United States, and has grown exponentially in recent years. It touches many of our clients who seek therapy. Based on years of exploring multiple approaches to treating anxiety, and decades of working with anxious clients, Anxiety Unpacked offers a model for conceptualizing the root causes of all anxiety and specific strategies for treating the source of each client’s anxiety. This model provides clients with a new way of understanding their anxiety, and clinicians with targeted strategies to treat the anxiety’s root cause, not just the symptoms of it. Clients who have worked with this model express a deeper understanding of their anxiety that is new and helpful to them. With this knowledge, they report making greater progress in overcoming their anxiety than with other treatment approaches and techniques. Clinicians implementing the model report greater confidence in their ability to support anxious clients, feeling empowered by the targeted strategies provided.