This presentation will explore how technology impacts children, with a focus on the effects of screen addiction on mental health. Overreliance on screens as a distraction, source of entertainment, or emotional escape has become a hazardous trend among children. Screen addiction can hinder brain development, stifle emotional and social growth, disrupt education, and adversely affect physical health. Additionally, it can jeopardize a child's personal safety, exposing them to cyberbullying and inappropriate content. Practical tips for minimizing screen time will be shared, along with resources to help families seeking support.