COVID placed a strain on us, both physically and mentally. As we emerge from the "emergency state", it's important that we learn how to no longer just survive, but thrive. In this workshop, we will talk wellness tips to bring back to your families and teams as well as use for yourself. While the focus of this presentation is on nutrition, we will touch on other areas of wellness that you may not have considered before. The goal of this session is to find permanent habits you can use in your everyday life to be healthier and feel your best without feeling like wellness is a second job.