Mindfulness and Self-Care: Disconnecting to Re-Connect

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Mindfulness and Self-Care: Disconnecting to Re-Connect

Credit(s):

2 Social Work

Course Number:

ME20240131

Duration:

1 hour 59 minutes

Access:

Available for 6 months after Registration

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Description
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Dates and Locations

Category: Meditation / Mindfulness / Self-Care, Best Practices, Health ... (show more)

Category: Meditation / Mindfulness / Self-Care, Best Practices, Health, Stress Reduction (show less)

Other: Maine

Other: Maine
(show less)

This is a RECORDED workshop.

2 formal CEUs approved by NASW ME.

Mindfulness is a mental detox. It is a “brightness” that lights up. Self care is being good to ourselves. What can we do differently today, to treat ourselves with kindness?

Mindfulness is the awareness of being in the moment. It gives that equanimity, composure, and the tranquility to address workplace storms, deal with employees from hell, and feel refreshed at the end of a work day. It is an addition, not a subtraction. Mindful people are peak performers. They function from a place of emotional rest. Emotional rest builds us up; emotional distress tears us down.

This workshop will help attendees identify strategies to maintain a mindful approach to self-care and wellness.

2 Social Work

Price	Standard
Non-Member	$50.00
Member	$30.00

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Non-Member Price

$50.00

Member Price

$30.00