Teen Anxiety and CBT - An Introduction

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Teen Anxiety and CBT - An Introduction

Credit(s):

1 Social Work

Course Number:

ME20211110

Duration:

56 minutes

Access:

Available for 6 months after Registration

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Category: Children and Families, Anxiety Disorders / Stress / OCD / Panic, Child Abuse and Neglect ... (show more)

Category: Children and Families, Anxiety Disorders / Stress / OCD / Panic, Child Abuse and Neglect, Child and Adolescent, Cognitive Behavioral Therapy / CBT, Mental Health, Social Work (show less)

Other: Maine

Other: Maine
(show less)

Sometimes young people/teens escalate instead of communicating. Presenter Robin Barstow calls this “emergency mind.” When responding to a situation as though it were an emergency when it isn’t, we convey anxiety instead of information.

Fortunately, there are great treatments for anxiety. In this workshop we will use Cognitive-Behavioral Therapy (CBT) for learning to understand how thoughts contribute to our behaviors and anxiety symptoms. Each of us has a stream of automatic thoughts running through our minds. Many young people/teens believe they are simply anxious, so they struggle to identify specific trigger thoughts. Writing is the first step in cognitive-behavioral therapy to bringing stressful thoughts into consciousness. Only when we are conscious of our thoughts do we gain the power to question them. In the first part of the workshop Robin will provide an overview of CBT working with this population.

1 Social Work

Price	Standard
Non-Member	$35.00
Member	$25.00

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Non-Member Price

$35.00

Member Price

$25.00