Come try the latest mindfulness and wellness trend that’s sweeping the nation! Laughter Yoga was started in 1995 by a medical doctor in India, it’s based on the belief that voluntary laughter provides the same benefits as spontaneous laughter. Combining seated laughter exercises with deep yoga-like breathing, laughter yoga is a great way to bring something positive into your life and help you live a more sensible, joyful and stress free life. It's open to all abilities and no prior yoga experience, special clothing or equipment is necessary. You’ll leave the session feeling younger, healthier and happier!!!