The Right to Rest: Integrative Practices for Emotional Exhaustion

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The Right to Rest: Integrative Practices for Emotional Exhaustion

Presented by Susan Buss, LCSW

Credit(s):

1 Personal Development

Course Number:

WI-2022-02-01

Original Program Date:

February 1, 2022

Duration:

56 minutes

Access:

Available for 5 months after Registration

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Description
Sessions
Credits
Faculty
Materials
Fees
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Dates and Locations

Category: Stress Reduction, Child and Adolescent, Children and Families ... (show more)

Category: Stress Reduction, Child and Adolescent, Children and Families, Sexuality (show less)

Other: Wisconsin

Other: Wisconsin
(show less)

Why is it so hard to achieve balance in our giving and doing for self and others when “Self-Care” is so popular and recommended? We will deconstruct the dynamics of depletion which often have roots in psychological history and culture. One of the benefits of integrative practices like meditation, hypnotherapy and reiki are that they can be accessed passively, at times when folks lack the energy for rejuvenation but need it the most. We will discuss simple measurement tools to raise clients’ awareness of their starting points as well as progress. We will sample several integrative tools as examples of replenishing practices.
Learning Goals
1. Illustrate for attendees how unhealthy cultural norms and psychological conditioning create the proclivity to overdo, over-give and get out of balance.
2. Introduce a wellness self-assessment that attendees can use as pre- and post-measurements with clients.
3. Facilitate an introduction to the integrative practices of meditation, hypnotherapy and Reiki and describe how they can benefit their clients as well as themselves.

1 Personal Development

Price	Standard
Non-Member	$35.00
Member	$25.00
Student	$20.00

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Non-Member Price

$35.00

Member Price

$25.00