CBT and Relationships

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CBT and Relationships

Credit(s):

1.5 Social Work

Course Number:

ME20220512

Original Program Date:

May 12, 2022

Duration:

53 minutes

Access:

Available for 6 months after Registration

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Description
Sessions
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Dates and Locations

Category: General Social Work, Clinical Treatment, Mental Health ... (show more)

Category: General Social Work, Clinical Treatment, Mental Health, Psychological Theory and Practice, Social Work (show less)

Other: Maine

Other: Maine
(show less)

Cognitive Behavior Therapy (CBT) is used for many individual mental health struggles, but it can also be very effective for improving relationships. When we are struggling with our partner, housemate, or friend, what’s going through our minds? How are we interpreting the other person’s remarks and behaviors? With CBT we will identify some of our “core beliefs”, about ourselves, the people around us, the way the world works, and what will happen in the future. We will learn to examine our thinking patterns, see the generalizations we may be making about other people, and begin to communicate more easily. After we change our thoughts about a situation, our feelings change. CBT is highly effective in increasing positive feelings that help us to choose actions that are more adapted to naturally improving our relationships!

1.5 Social Work

Price	Standard
Non-Member	$55.00
Member	$35.00

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Non-Member Price

$55.00

Member Price

$35.00