This is a self-study course. In order to receive credit for this course, you must watch the video and complete the post-test with at least 80%.
Course Description:
This course provides an introduction to Dialectical Behavior Therapy (DBT), covering its core principles, key components, and essential concepts used in both DBT skills training and individual therapy. Participants will gain insight into the foundational elements of DBT, including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Additionally, this course offers hands-on learning, where participants will explore practical DBT skills that can be applied in everyday life to enhance emotional resilience, improve relationships, and manage distress effectively. Real-world examples and case studies will be provided to deepen understanding and support practical application. Whether you're a mental health professional, caregiver, or someone looking to improve emotional well-being, this course will equip you with valuable tools from DBT.
Course Objectives:
1. Provide a clear overview of DBT's core principles, components, and key concepts for both DBT skills and individual therapy.
2. Learn some DBT skills that can be used by everyone.
3. Participants will be provided practical examples about DBT.
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